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Here’s How to Get Your Work Done, With Less Sleep

  1.  Get NATURAL LIGHT, as soon as you get up.  Your melatonin will decrease, so you’ll feel less sleepy.  Your seratonin will increase, so you’ll feel more focused.  Your mood will be better.
  2.  Try a COLD SHOWER – the shock of it speeds up your circulation and increases oxygen intake.
  3.  Eat THESE TWO FOOD GROUPS at breakfast – protein & fiber!  Orange and an egg?  Yes.
  4.  WAIT AN HOUR before you have caffeine – if you drink coffee too soon, it will increase stress.
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