If your tummy was saying, “Hail to the Queen”, it might be time to snatch the crown off of the head of kale. Nutrition experts say kale’s superfood reign is finally over!
For years, many menu items like pizza, smoothies and salads included kale. This year’s ‘What’s Trending in Nutrition Survey’ asked the top thirteen-hundred nutrition experts what the next trendy superfood is, and they said kale is OUT.
What’s hot for our gut? Fermented foods are in. Foods like sauerkrauts, miso and sourdough, now wear the superfood crown and are all the rage due to their healthy-gut benefits.
Do you believe in these “super-food” trends? Do you find value and notice the difference if you have added these “supers” to your diets?